Leaving the Farm can be a very overwhelming thing to navigate. When you're ready, therapy can be a great way to process and unpack the trauma you've endured. A good therapist will be able to work with you and find the best type of therapy you will need. Below is a site that will help you find a therapist where you're at.
There are also ex-members willing to mentor you and support you through your healing journey as well, but know this does not take the place of counseling/therapy. Mentors are a safe space to process, ask questions, and seek help finding resources. They can also can offer friendship, support, and empathy as you heal. You can request a mentor via the form on our contact page.